Helping students cope – lessons from the pandemic.

As a positive psychologist, I have had a special interest with students’ experience of stress – both those external factors that are perceived as a challenge or a threat, such as assignment demands, deadlines, transitioning to university and building social and academic relationships; and those psychological factors, such as coping style and personality, drawn on to manage those demands and which ultimately impact on wellbeing. This, in turn, has been operationalized through a multiple of indices, from measures of mental health; to life and course satisfaction; anxiety and happiness.

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